Why am I tired all the time?
Last Updated: 18.06.2025 21:24
They don’t know why though.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What do flat Earthers think causes the "magical downward force"?
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
Atheists who have read the Bible and think that contains immoral things, why do you assume that?
15. Always keep your house and workspace clean.
Cheers!
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Even Captain James T. Kirk was trapped in a woman's body. Don't you think he'd support trans people?
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
- Honey
How do you view men and women who cheat?
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
- Fruits
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.